recipes:

Nuts and Bolts

Nuts and Bolts in a bowl

Ingredients:

  • ¾ lbs salted peanuts
  • ½ lbs cashews
  • ¾ lbs almonds
  • ½ lbs pecans
  • ½ lbs walnuts
  • 1 lb spoon size shredded wheat
  • ½ lbs honey nut cheerios
  • 4½ cups cheezies

Glaze:

  • ¾ cups melted butter
  • 3 Tbsp worcestershire sauce
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp paprika

Directions:

  1. Combine nuts, cereal, and cheezies in large, oven safe pan. (We use our turkey roaster.)
  2. In another container melt butter and add glaze ingredients. Stir.
  3. Pour butter mixture over nuts and bolts, stir as you pour.
  4. Cook at 250º F for 1 hour. Stirring every 20 minutes.

This recipe works great for a snack, or we eat it for breakfast. Generally it is high in fiber and a lot of other healthy nutrients.


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