Being mindful is about being willing to stay in the present moment and not…

Book review for “Being Wrong” by Kathryn Schulz. This book has helped us be more aware of…

By protecting ourselves we are putting up barriers between us and our spouse. What do we value…

Study and learn about what makes a marriage stronger and then…

When our partner forgets something that we feel is important, the best course of action…

Some of our common food thoughts and the antidote thoughts we use to help us…

Marriage is important because both of us need a partner who is able to help us in all the ways we need.…

A couple bubble means putting your marriage relationship before everything else…

Worrying too much about clothes actually reduces the joy I gain from them.…

The ability to pay attention, stay organized, control…

An update on our weight loss journey. We have continued to…

From the time we are born, sleep is a critical part of our…

We recently wrote about creating lasting habits. One of the tools…

My kitchen used to be a mess. Dirty dishes were occasionally left on…

Being physically healthy is something we all want but…

Over the last 2 months I have lost 8 pounds - about 1 dress…

Over the last few years I have listened to hundreds of…

The year is half done so it is time to share how our expenses…

What should we eat tonight? This is a question that I have…

We are currently on a journey toward financial independence. In the…

A number of years ago I had an interesting exchange with a…

Decluttering, minimizing, dejunking or cleaning no matter what you…

Have you ever tried, when you are on one of those roads…

In life there are difficult things, and there are easy things…

Years ago, I started to get regular sinus infections along with earaches…

Your mind is amazing and powerful. It has the ability to remember, and…

Freezers, especially chest freezers, can become a dark hole where…

Have you ever played the type of a video game where you start out…