Marriage Minimalism Health

Book Review of “Being Wrong”
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Book review for “Being Wrong” by Kathryn Schulz. This book has helped us be more aware of…

Ideas for Reducing Defensiveness in Your Relationship
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By protecting ourselves we are putting up barriers between us and our spouse. What do we value…

Announcing “The Couple Project”
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Study and learn about what makes a marriage stronger and then…

Forgetting Is Okay, But Remembering Is Best
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When our partner forgets something that we feel is important, the best course of action…

Improve How You Think About Food
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Some of our common food thoughts and the antidote thoughts we use to help us…

Improving Intimacy in Marriage - And Why
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Marriage is important because both of us need a partner who is able to help us in all the ways we need.…

Creating a Couple Bubble to Strengthen Your Marriage
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A couple bubble means putting your marriage relationship before everything else…

Why I Am Happier With Fewer Clothes
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Worrying too much about clothes actually reduces the joy I gain from them.…

Our Battle With Executive Functioning Challenges
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The ability to pay attention, stay organized, control…

9 Sustainable Weight Loss Ideas
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An update on our weight loss journey. We have continued to…

Four Ideas To Improve Your Sleep
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From the time we are born, sleep is a critical part of our…

Three Routines That Have Improved Our Life
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We recently wrote about creating lasting habits. One of the tools…

5 Ideas for a Simpler Kitchen
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My kitchen used to be a mess. Dirty dishes were occasionally left on…

6 Ideas for Creating Lasting Habits
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Being physically healthy is something we all want but…

5 Ideas for a Healthier Body
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Over the last 2 months I have lost 8 pounds - about 1 dress…

The Lie of Multitasking
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Over the last few years I have listened to hundreds of…

Expenses from January 2020 to June 2020
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The year is half done so it is time to share how our expenses…

How we are making family more important than food
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What should we eat tonight? This is a question that I have…

Average Monthly Expenses - 2019
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We are currently on a journey toward financial independence. In the…

A Few Keys to Gaining Knowledge
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A number of years ago I had an interesting exchange with a…

Decluttering
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Decluttering, minimizing, dejunking or cleaning no matter what you…

Course corrections are normal
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Have you ever tried, when you are on one of those roads…

Why is this so difficult?
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In life there are difficult things, and there are easy things…

Take Care of the Little Things
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Years ago, I started to get regular sinus infections along with earaches…

A Journal - An Idea for a Better Life
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Your mind is amazing and powerful. It has the ability to remember, and…

Chest Freezer Organization
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Freezers, especially chest freezers, can become a dark hole where…

Level Up!
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Have you ever played the type of a video game where you start out…


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The Couple Project is an attempt to learn more about what makes a strong marriage or relationship. We will be sharing what we are learning, what ideas we are trying, and which ideas seem to help us. We realize not everything that works for us, will work for you, but we still hope you will find the journey valuable. Please subscribe to our newsletter. We are also hoping to learn from you, so share your stories and ideas with us. We would love to hear any questions you have, and we will try to answer them all.

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