Marriage Minimalism Health

Take Care of the Little Things

written by Nathan & Kelli

Years ago, I started to get regular sinus infections along with earaches and headaches. I would go to a doctor, they would give me nasal sprays or antibiotics, and that would fix things for a little while, and then it would all return. I got super annoyed with this cycle and it took a serious toll on my energy levels which then affected other parts of my life as well. After years of this, I learned something that changed my life. I created a new habit. Every morning when I shower I simply clean out my nasal passages. Nothing invasive, just while I am showering and the air is humid, I blow through my nose and maybe do a little spitting to clear out the back of my throat. It doesn’t matter that I don’t have a cold, it doesn’t matter if nothing is bothering me, just make sure it is all nice and clear. That's all. I haven’t used a nasal spray again in years. I no longer get sinus infections, and I find I even get colds less frequently.

I am not saying this as medical advice. I am just saying this worked for me. The bigger part of this for me though was the realization that sometimes the best way to fix a problem, is to just not let it start in the first place.

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How do I keep my room clean, by not dropping clothes on the floor. How do I keep the kitchen counter clean, by not leaving my spoon or the milk sitting on it (even if I may come back for another bowl of cereal). How do I keep my bank balance healthy, by not buying things that put me in debt. How do I not have big fights with my spouse, by regularly talking about things before they are significant.

This simple idea works amazingly in most areas of my life. I am not saying I don’t sometimes ignore things and they get out of control, but I know that often the best solution to problems is to deal with them before they are even problems.

We hope this article has been useful. If you have any questions we would love to be given the opportunity to clarify. If you would like to share how this article has helped you, we would love to hear about that as well. Either way send us an email. We read and reply to all of them.

Kelli & Nathan

We would love to hear from you!



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The Couple Project is an attempt to learn more about what makes a strong marriage or relationship. We will be sharing what we are learning, what ideas we are trying, and which ideas seem to help us. We realize not everything that works for us, will work for you, but we still hope you will find the journey valuable. Please subscribe to our newsletter. We are also hoping to learn from you, so share your stories and ideas with us. We would love to hear any questions you have, and we will try to answer them all.