Our health allows us to more fully enjoy life. Currently our focus is on eating better and getting to a healthier weight. Here are some of our articles exploring this topic:

Some of our common food thoughts and the antidote thoughts we use to help us…

An update on our weight loss journey. We have continued to…

From the time we are born, sleep is a critical part of our…

Being physically healthy is something we all want but…

Over the last 2 months I have lost 8 pounds - about 1 dress…

What should we eat tonight? This is a question that I have…


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The purpose of “The Couple Project” is to learn more about what makes a strong marriage or relationship. We share what we are learning, what ideas we are trying, and which ideas help improve our relationship. We realize not everything that works for us will work for you, but we still hope you will find our journey valuable. Please subscribe to our newsletter and send us any questions or feedback.


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