Marriage Minimalism Health

Our health allows us to more fully enjoy life. Currently our focus is on eating better and getting to a healthier weight. Here are some of our articles exploring this topic:

Improve How You Think About Food

Some of our common food thoughts and the antidote thoughts we use to help us…

9 Sustainable Weight Loss Ideas

An update on our weight loss journey. We have continued to…

Four Ideas To Improve Your Sleep

From the time we are born, sleep is a critical part of our…

6 Ideas for Creating Lasting Habits

Being physically healthy is something we all want but…

5 Ideas for a Healthier Body

Over the last 2 months I have lost 8 pounds - about 1 dress…

How we are making family more important than food

What should we eat tonight? This is a question that I have…

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The Couple Project is an attempt to learn more about what makes a strong marriage or relationship. We will be sharing what we are learning, what ideas we are trying, and which ideas seem to help us. We realize not everything that works for us, will work for you, but we still hope you will find the journey valuable. Please subscribe to our newsletter. We are also hoping to learn from you, so share your stories and ideas with us. We would love to hear any questions you have, and we will try to answer them all.